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學游泳五個月來的討教
Dec 14th 2013, 12:52

建議:
一 蛙式拿來救急就好別再用了.只要再黏蛙式捷式不會好.
二 會蛙再捷的人打水算廢了,先救手先.
三 小弟認為手的動作算運動界難學的mechanism,要給自己一點時間別急著求速度(會養壞動作).
四 一定要找人幫你把划手會阻水的地方挑出來改掉.
五 等划手動作歸好,用力段放鬆段動作自然後速度就出來了,再歸零打水.
六 打水我們要比三鐵用不到幫忙出力大整段,所以頻率抓少幾下,夠跟在身後接近水面浮著就好.
七 前進時抬不抬頭都要練習會看前方以應付開放水域,要能兩面換氣防止有人潑水進口.
八 各種細部動作視頻都有,有好的範例固定看一種就好.(別看阿伯學動作,一堆阿伯換氣窘迫還會教人)
希望我們有緣終點見.

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