Blogtrottr
Changes are afoot at Blogtrottr! |
By popular request, we're bringing in paid plans with some cool new features (and more on the way). You can read all about it in our blog post. |
|
|
喝脫脂牛奶 恐增加發胖機會
Jul 5th 2013, 15:18
喝脫脂或低脂牛奶,真的比較不會胖嗎?研究顯示脫脂牛奶反而更可能導致肥胖。 波士頓兒童醫院醫生大衛盧維格(David Ludwig)和哈佛大學共衛博士瓦特威利特(Walter Willett)共同研究表示,喝低卡飲料並不表示攝取的卡路里就會比較低,他們研究攝取全脂牛奶和脫脂或低脂牛奶的差異發現,從小喝脫脂或低脂牛奶的孩子,長大後過胖的機會反而比較高,而且脫脂牛奶的營養也比較低。 其實全脂牛奶的脂肪含量只約3到4%,提供維他命A、D、E和K以及鈣和磷等營養,這些維他命需要靠脂肪傳送才能供人體吸收,去除掉脂肪的話,人體就會難以吸收,專家建議適量攝取全脂牛奶,既不會發胖,還能真正達到吸收牛奶營養的效果。 This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: 'You Say What You Like, Because They Like What You Say' - http://www.medialens.org/index.php/alerts/alert-archive/alerts-2013/731-you-say-what-you-like-because-they-like-what-you-say.html
|
|
|
kkoki0httzobg
線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍
kkoki0httzobg 發表在 痞客邦 留言(0) 人氣()