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喝脫脂牛奶　恐增加發胖機會
Jul 5th 2013, 15:18

喝脫脂或低脂牛奶，真的比較不會胖嗎？研究顯示脫脂牛奶反而更可能導致肥胖。
 
波士頓兒童醫院醫生大衛盧維格(David Ludwig)和哈佛大學共衛博士瓦特威利特(Walter Willett)共同研究表示，喝低卡飲料並不表示攝取的卡路里就會比較低，他們研究攝取全脂牛奶和脫脂或低脂牛奶的差異發現，從小喝脫脂或低脂牛奶的孩子，長大後過胖的機會反而比較高，而且脫脂牛奶的營養也比較低。
 
其實全脂牛奶的脂肪含量只約3到4％，提供維他命A、D、E和K以及鈣和磷等營養，這些維他命需要靠脂肪傳送才能供人體吸收，去除掉脂肪的話，人體就會難以吸收，專家建議適量攝取全脂牛奶，既不會發胖，還能真正達到吸收牛奶營養的效果。

專家表示全脂牛奶較營養。翻攝網路

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