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張睿家吃肥83公斤　挑食2年大肌歸位
Aug 23rd 2013, 23:42

【綜合報導】28歲的張睿家曾演電影《盛夏光年》成同志偶像，3年前飲食重口味，180公分胖到83公斤，出席活動被誤認為新人，大受打擊，之後每周6天激烈運動操肌，終於瘦下一圈，近2年皆維持在73公斤，並hold住胸肌加6塊肌不再走樣。

張睿家除了運動，還靠「零調味飲食法」瘦身，例如早餐吃3片五穀麵包加堅果，再配1根香蕉，中午1塊去皮水煮雞胸肉，1碗水煮花椰菜，加1碗白飯，他坦言這吃法很痛苦，每3個月讓自己放鬆1周，1周能正常吃，不過也是不加任何調味料。

張睿家曾被《壹週刊》拍到發福照。

張睿家奮力撐起打直的雙腳，表情十分吃力。陳明中攝

張睿家練腹肌逾3年，示範如何抬腿鍛鍊下腹。

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