[麵多燕日記本]7月31日-主食代換參考表:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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[麵多燕日記本]7月31日-主食代換參考表

Sep 1st 2013, 17:48

6c8130

今天心血來潮中午煮了之前在超市看到包裝太可愛就買了的筆管麵(是說我的腦波怎麼可以如此脆弱=..=)

有些小讀者常常會問我主食類的份量該怎麼抓我今天就先來分享一下我所知道的喔~~~

一天的主食量最少要吃8份嘛! 建議在白天吃完會對減肥更有幫助喔如果以一碗白飯等於4份主食來看

4份主食=280大卡=一碗白飯=兩碗稀飯=兩碗麵條

(繼續閱讀...)

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