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增加生育力　美研究:男性可多吃覆盆子
Aug 25th 2013, 21:50

【綜合報導】美國勞倫斯伯克利國家實驗室（Lawrence Berkeley National Laboratory）研究發現，覆盆子（raspberry）具有多種促進男女生殖力的營養，可增加男人做爸爸的機會。

研究指出覆盆子具有大量抗氧化物，可保護精子免受氧化壓力，並減低流產風險。覆盆子含維他命C和鎂質，是促進男士生殖能力所需的營養素。一份覆盆子維他命C的含量相當於173份葡萄，44歲以上男士常吸收維他命C的話，精子DNA受損程度少20%。

覆盆子含葉酸，在懷孕初期不可缺少。加上覆盆子升糖指數極低，並含高纖維，也有助維持健康體重。

覆盆子可增加男性生育力。翻攝網路

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