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關於減肥的問題(飲食控制+睡前運動)

Apr 1st 2015, 22:46

最近胖了起來所以想減肥,
但是我只是一個國中生又是女生,
平常很多事晚上家人不可能讓我出去運動(擔心安全),
所以我都在家做一些運動,
現在我都飲食控制因為發現自己都吃太飽了= =
然後也不吃零食了,
睡前會做倒踩腳踏車20分+抬腿20分,
還有仰臥起坐40下,
請問這樣能達到減肥的嗎?

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