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吃水果 改善便秘
Jul 29th 2013, 05:40

台東醫院院長祝年豐表示，吃水果有助生理、心理健康，他曾針對40名20到39歲民眾進行14天奇異果體驗，結果發現，身體快樂不及格比率下降近五成，且男性每周排便天數增加，女性美肌力進步幅度也提升近兩成，痘痘、氣色都變好。

董氏基金會營養組主任許惠玉說，吃水果好處多，年輕人忙碌、不在意健康，水果吃太少，她提醒年輕人更應多吃蔬果，尤其是多吃熱量低、高密度營養的水果，如奇異果、木瓜、橘子等。

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